top of page
H O M E
A B O U T
ABOUT JAY
TRANSFORMATIONS
TESTIMONIALS
CREDENTIALS
S E R V I C E S
B L O G
C O N T A C T
Welcome to the blog
Here you'll find my musings on health & fitness topics including nutritious recipes, tips for losing fat and building muscle, sleep hygiene and everything in between.
All Posts
(26)
26 posts
No categories yet.
Weight loss
(6)
6 posts
No categories yet.
Building muscle
(3)
3 posts
No categories yet.
Sleep
(2)
2 posts
No categories yet.
Recipes & Nutrition
(10)
10 posts
No categories yet.
Lifestyle
(10)
10 posts
No categories yet.
News
(4)
4 posts
No categories yet.
Running
(1)
1 post
No categories yet.
Women's Health
(1)
1 post
No categories yet.
Runner-Up: PT of the Year at the National Fitness Awards!
I am honoured to have been named the runner-up in the Gym-Based Personal Trainer of the Year category at the National Fitness Awards!
Nov 30, 2024
1 min read
Shortlisted for PT of the Year at National Fitness Awards
I have been shortlisted in the National Fitness Awards and am in the running for Gym-Based Personal Trainer of the Year award!
Sep 6, 2024
2 min read
The Secret To Fat Loss
When it comes to losing body fat, there’s only one method you need to know that guarantees results. Want to know the secret?
Apr 22, 2022
7 min read
PT of the Month at Your Personal Training UK
Your Personal Training UK has named me its Personal Trainer of the Month for February.
Mar 10, 2022
1 min read
10 Health And Fitness New Year Resolutions - and how to keep them!
10 ideas for health and fitness new year resolutions and how to stick to them.
Dec 31, 2021
8 min read
bottom of page
