Here you'll find my musings on health & fitness topics including nutritious recipes, tips for losing fat and building muscle, sleep hygiene and everything in between.

Losing body fat is actually very simple. All it requires is a calorie deficit - that is, consuming fewer calories than you burn. It's the discipline that's the hard part... and yes, even us personal trainers struggle with discipline sometimes!

Looking for gift inspiration for the fitness fanatic in your life? Or maybe you yourself are the fanatic in need of a wish list. Either way, I've got you covered.

After a successful integration with my clients at the beginning of this year I am happy to officially launch the Jay Claire Fitness app!

Get to know the hormonal fluctuations throughout your monthly cycle and learn how to factor them into your health and training plans

In February 2025, I had the pleasure of joining a panel of leading personal trainers to speak on stage at the Birmingham NEC, where one of the UK's leading fitness industry conventions - PerformX - was taking place.

Protein is an essential part of a well-balanced diet and general good health, regardless of whether or not you're hitting the weights.