Here you'll find my musings on health & fitness topics including nutritious recipes, tips for losing fat and building muscle, sleep hygiene and everything in between.

After a successful integration with my clients at the beginning of this year I am happy to officially launch the Jay Claire Fitness app!

In February 2025, I had the pleasure of joining a panel of leading personal trainers to speak on stage at the Birmingham NEC, where one of the UK's leading fitness industry conventions - PerformX - was taking place.

I am honoured to have been named the runner-up in the Gym-Based Personal Trainer of the Year category at the National Fitness Awards!

I have been shortlisted in the National Fitness Awards and am in the running for Gym-Based Personal Trainer of the Year award!

Meet the winner of my Summer Shred Challenge - Ava - and find out how we did it!

Your Personal Training UK has named me its Personal Trainer of the Month for February.