Here you'll find my musings on health & fitness topics including nutritious recipes, tips for losing fat and building muscle, sleep hygiene and everything in between.

Runner-Up: PT of the Year at the National Fitness Awards!

I am honoured to have been named the runner-up in the Gym-Based Personal Trainer of the Year category at the National Fitness Awards!

Nov 30, 20241 min read

I have been shortlisted in the National Fitness Awards and am in the running for Gym-Based Personal Trainer of the Year award!

Sep 6, 20242 min read