Protein Chocolate Volcano

This is one of my all-time favourites for a speedy yet high protein dessert that actually tastes like a dream! The Chocolate Volcano has come to my rescue many-a-time when that sweet craving strikes and all you have to hand are store cupboard ingredients. Plus the extra half scoop of protein means it's helping toward your protein goals. Win-win!

Prep Time:  4 mins | Makes:  1 | Calories:  278 | Protein:  16g each

Ingredients

• 1 tbsp all-purpose flour

• ½ scoop protein powder of your choice

• 1 tbsp light brown sugar

• 1 tbsp unsweetened cocoa powder

• ¼ tsp baking powder

• Pinch of ground sweet cinnamon

• Pinch of salt

• 3 tbsp semi-skimmed milk

• 1 tbsp butter (melted)

• ½ tsp vanilla extract

Method

1. Combine all dry ingredients in a small microwavable bowl, ramekin or mug.

2. Add the wet ingredients and stir until smooth.

3. Heat in the microwave on full power for 30-40 seconds depending on how fudgey you like yours.

4. Dress to impress: add a spoon of summer berries 

I’m using Optimum Nutrition's French Vanilla Crème protein powder. For 15% off, use code 15JayClaire at the check-out. Optimum Nutrition is my go-to protein brand due to the quality and care that goes into their products.

Looking for more Protein Treats? Try my Creamy Chocolate Protein Frappé!