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Welcome to the blog

Here you'll find my musings on health & fitness topics including nutritious recipes, tips for losing fat and building muscle, sleep hygiene and everything in between.

The Beginners Guide To Protein

The Beginners Guide To Protein

The Beginners Guide To Protein

Protein is an essential part of a well-balanced diet and general good health, regardless of whether or not you're hitting the weights.

Jan 155 min read

Skull Bites - Protein Snack Recipe

Skull Bites - Protein Snack Recipe

Skull Bites - Protein Snack Recipe

Skull Bites are an easy coconut protein treat for halloween. Ready in just 20 minutes!

Oct 24, 20241 min read

Protein Salad: Chicken, Pesto & Feta

Protein Salad: Chicken, Pesto & Feta

Protein Salad: Chicken, Pesto & Feta

This colourful salad contains 49g protein and a rainbow of colourful veggies to nourish your gut. Get the recipe!

Mar 15, 20241 min read

Creamy Chocolate Protein Frappé

Creamy Chocolate Protein Frappé

Creamy Chocolate Protein Frappé

Try this recipe for a delicious chocolate frappé with added protein. Your coffee and chocolate fix all in one with 30g of protein!

Jun 17, 20221 min read

Healthy Chicken Fajitas

Healthy Chicken Fajitas

Healthy Chicken Fajitas

Healthy chicken fajitas, full of colourful veg. Only 415 calories per wrap!

Feb 19, 20222 min read

10 Health And Fitness New Year Resolutions - and how to keep them!

10 Health And Fitness New Year Resolutions - and how to keep them!

10 Health And Fitness New Year Resolutions - and how to keep them!

10 ideas for health and fitness new year resolutions and how to stick to them.

Dec 31, 20218 min read

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