Here you'll find my musings on health & fitness topics including nutritious recipes, tips for losing fat and building muscle, sleep hygiene and everything in between.

Low Calorie Mince Pies

A speedy recipe bringing all the flavours of a traditional mince pie together into a soft, low-cal dough made from yoghurt and flour.

Dec 12, 20242 min read

Healthy chicken fajitas, full of colourful veg. Only 415 calories per wrap!

Feb 19, 20222 min read