Here you'll find my musings on health & fitness topics including nutritious recipes, tips for losing fat and building muscle, sleep hygiene and everything in between.

Skull Bites - Protein Snack Recipe

Skull Bites are an easy coconut protein treat for halloween. Ready in just 20 minutes!

Oct 24, 20241 min read

Try this recipe for a delicious chocolate frappé with added protein. Your coffee and chocolate fix all in one with 30g of protein!

Jun 17, 20221 min read